A diet with the unusual name "loved one" gains his popularity every day among those who seek to lose weight.This can be traced to the fastest and most radical methods of weight loss.In your diet, you can lose excess kilograms irreversible and without tiring hunger strike once and for all.
Distinction
The name of the diet is due to the fact that it is loved by all for succeeding at the shortest possible time and without harm to health.This is not about devastating hunger or not tasty, but healthy food.The right opposite, your daily diet will consist of different products.With their help, you can drop 7-10 kg in one week.The result lies in daily lone education in 5, 7, 10 or 14 days.For example, one day is only vegetables, another is protein, the third is based on fruit use, etc.Simple, but at the same time, a strict diet needs a clear correlation and order - this is the main key to success.Cleaning the body for the diet will help to protect the body from intoxication and prevent distress.
The principles of the diet are loved:
- It is forbidden to withstand dietary days or change them.
- A repeated diet is not recommended until a year.
- Lack of restrictions in parts and ate.
- A few days before the diet, it is worth noting the use of sweet, wheat and fat.
- In the presence of constipation, it is worth streamlining the works of the intestine.
Take some tips before sitting in a diet:
- Do not improve the diet for sports.The training will not deliver the right benefits, but only take your strength from you and form Zhora's feeling.Remember that all the gym on the body is only possible with good nutrition.
- The cleaned water should be in the menu daily, it drowns an amazing feeling of increasing hunger and cleansing the body as a whole.But do not replace food with water.It is not worth drinking food, it adversely affects the concentration of gastric juice.It is better to drink a glass half an hour before a meal and half an hour after its use.
Benefits and Cons
Like any diet, the beloved has both advantages and disadvantages.
Advantages:
- Fast weight loss from 7 to 10 kg per week;
- The amount of food can be any;
- Short course;
- The cleansing of the intestine of harmful substances.
Of the monuments:
- It is impossible to do a regular diet, this will cause irreparable harm;
- In that process, some chronic diseases can deteriorate;
- There is a likelihood of increasing blood pressure;
- The diet consists of a small amount of macroeconomic and microorganisms, so immediately at the end of the course, an additional approx.
Contraindications:
- breastfeeding, pregnancy;
- diabetes of any type;
- digestive disorders;
- kidney failure, gastritis;
- The pathology of the heart;
- increased pressure;
- tendency for spiritual drops;
- Slow metabolism.
Recommended goods
The key to the diet is little nutrition.Therefore, the daily part should not exceed 1000 kcal.Drinking days of diet can be accompanied by use not only purified water.Suppose the following list of products:
- to drink yogurt (see which yogurt is better for weight loss);
- broth;
- kefir and fat -low milk;
- compote;
- Fruits and vegetable juice.
During diet days, it is forbidden to use synthetic sugar carbonated fluid, alcohol, sugar and salt.On vegetable days, you can turn on any vegetables to taste, but the most important thing will be cabbage.It is she who is capable of accelerating metabolism and promoting burning fat cells.It is better to use vegetable oil as a salad dressing.It is recommended to use it every day, regardless of the menu, as it is the oil that helps to fill fatty acids in the body.Mayonnaise or sour cream must be refused.Vegetables can be in cheese, boiled and bake.
Variations of the menu of your favorite diet
The period that the diet can capture, you determine yourself.He can capture from 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results at this time, so they are forced to continue weight loss for a few more days.Evaluate your strength correctly and check the menu carefully for the period you need.Your daily diet will be consisting of vegetables, drinking, fruits and combined days.Their order depends on the terms you want to lose weight.Consider food in detail.
Drink
In addition to refined water, which must be consumed on a specific day in the amount of at least 2 liters, other liquids are also allowed.These include dairy products, broths, tea (not sweet), 1%kefir, milk and freshly squeezed juices.It is not worth abusing the latter, as 150 ml of the drink can contain a small amount of kilograms.Concentrated juice is best diluted with water in proportion of 50 to 50. The use of salt during this period is prohibited, it has a negative effect on kidney activity.On the first day, you can release yourself from a few kilos of excess weight, so water comes out of the body.On this day it is better to get rid of work where weakness in your body, light dizziness and nausea is not excluded.All of the above signs should not scare you.Such the body's reaction is explained by a lack of protein.
Vegetable
Vegetables for this period can be eaten in any form and quantity, with the exception of fried in oil.It is better to eat products every few hours for 300 kcal, which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher bench) or olive oil as a salad dressing.
Fruit
Almost all fruits and berries that you have no allergies can be eaten in any amount, but only too much, otherwise there can be problems with the chair.Banani, peach, mango, grapes and avocado - banned.Greeping age is recommended that promote burning fat cells.All day, you can use about 3 kg of fruit, as well as drinking water in any quantity.
Protein
Throughout the day, you will saturate the body with protein, but the source is chicken breast, seafood, eggs, as well as cottage cheese and yogurt.But don't smash yourself.The item should not be more than 350 kcal.
Complication
These days, it is permissible to use eggs, boiled, fruits, fruits, vegetable dobs, fish and dairy products.But in small doses.In the morning, you can drink unsweetened tea and eat breakfast with eggs, boil low fat soup with dinner and use apples or carrots as a snack, line with boiled fish.Salt is recommended to add in small doses.In order not to postpone the elimination of liquid from the body.
Diet for 5 days
In less than a week, the body will have time to clean you from toxins and weight loss can be 6-8 kg.The plan for 5 days will look in the following way:
- On the water.
- In total: Vegetables and fruits are allowed in the diet.
- On food that is rich in protein.
- Drink (varied).
- Vegetables.
All kinds of sausages, canned food and wheat at the end of five days are not allowed to consume the next 3 more.
Diet for 7 days
The week menu is the simplest for the body and effective.Week diet has the following opinion:
- Drinking (except liquid you can eat broth, cream soup).
- On vegetables.
- Drink.
- On fruit (exclude bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g per 1 meal).
- Complex (combine fruits, vegetables and protein food).
How to get the maximum dietary effect for 7 days and which diet should you follow in a video introduced:
Diet for 10 days
For 10 days, products should be structured as follows:
- 1-3 days water and kefir 1%.
- 4-6 days fruit, especially apples.
- 7-9 days protein in the form of boiled chicken and eggs.
- 10 days - dry wine (natural, preferably homemade) and fixed cheese (with the smallest fat content).
Diet for 12 days
Nearly two weeks is conditional divided into 4 phases:
- The first three for use only boilers of fat content and water that can be used in any amount.
- The next three days are fruit.Water, juice without pulp and unsweetened tea - without restrictions.
- From 7 to 9 days it is allowed to eat protein food in a reasonable amount (one part of about 300 kcal.).Made of liquid, only water carbon.
- In recent days, a grenade, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The food menu for 14 days copies almost the weekly option and has the following look:
The first day. Drinking (any liquid, with the exception of alcohol).
The other day. Vegetables (any vegetable that is steamed or boiled).
The third day. Drinking: Copies completely day no.
Fourth day. On fruit.
Fifth day.Drink.On this day, we hang out with a lot of liquid.The diet is like the first and third day.
Sixth day.Protein.
Seventh day.Complex.
The next seven days repeat the menu of the first week.
Favorite strict diet
If you want to achieve maximum effects, you can use a strict version of your favorite diet, which is as follows:
Day no.1 - drinking.We try to release the body from excess food.We only drink water.
Day no.2 - Vegetables.Only one type of vegetable cultivation is allowed for use.For example, carrots, cucumber, tomatoes or cabbage (different types).
Day no.3 - Drinking.We try to eat liquid food: Kefir 1%, broth, water.
Day no.4 - Fruit.The menu of this day will consist of only one type of fruit.For example, apple or plum, but not more than 1 kg.
Day no.5-You have to choose one of the proteins.It is possible to boil breasts, cottage cheese or fish.
Day no.6 - on the water.
Day no.7 - Complex: There are a variety of fruits, vegetables, fish and dairy products.
Properly exit
Gradually, production ensures the unification of the effects that accompany it.Therefore, the transition should be performed well, which eliminates large amounts of uncontrolled food.As a snack, fruit is acceptable.The oatmeal in the menu will only be plus.In order not to score lost kilos again, it is recommended to consume products on the seventh day a week, after the end of the diet.Every day, one new material will be included in the menu.Manage the calorie content of products, daily diet should not exceed 1000 kcal.Take the day once a week that will get rid of you.Now you know how to understand more than time and for everyone without health harm.But remember that some diet is shaking for the body that cannot be neglected.Take into account all tips and items with excess kilograms for pleasure.